Weigh In record (no journal entry) for 21 March 2024
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 50.55g | Prot: 65.29g | Carbs: 128.95g.
Breakfast: 腰果, 糍粑, 圣女果, 羽衣甘蓝, 白干酪（低脂肪，2％乳脂）, 虾仁, 炒鸡蛋（整个）. Lunch: 煮鸡蛋, 甜玉米. Dinner: 白米（中粒米，煮熟）, 白斩鸡. Snacks/Other: 山姆 黑松露火腿苏打饼干. more...
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Losing 0.7 kg a Week
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