Weigh In record (no journal entry) for 22 March 2024
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.65g | Prot: 101.16g | Carbs: 147.01g.
Breakfast: 圣女果, 思念 黑芝麻汤圆, 黑咖啡, 粗粮新语 黑酸面包, 白干酪（低脂肪，2％乳脂）, 炒生菜, 炒鸡蛋. Lunch: 甜玉米, 猪里脊肉（里脊肉，只有瘦肉）, 山药. Dinner: 蜜汁叉烧, 绿叶生菜, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. more...
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Losing 2.8 kg a Week
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