Weigh In record (no journal entry) for 22 March 2024
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 25.90g | Prot: 32.48g | Carbs: 155.95g.
Breakfast: Кофе с Молоком и Сахаром, Кукурузная Каша на Воде, Каждый День Булочка Сдобная. Lunch: Чурчхела, Хлеб Черный, Стокманн Плов с Курицей. more...
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Losing 4.2 kg a Week
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