Weigh In record (no journal entry) for 22 March 2024
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90.4 kg
Lost so far: 14.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 52.07g | Prot: 58.78g | Carbs: 131.48g.
Breakfast: 八方雲集 豆漿, 弘爺 豬肉蛋堡, 水煮蛋. Lunch: 新東陽 魚鬆, 炒青菜, 飯. more...
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Gaining 5.6 kg a Week
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