Weigh In record (no journal entry) for 22 March 2024
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105.5 kg
Lost so far: 16.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 18.94g | Prot: 31.60g | Carbs: 25.52g.
Breakfast: Ülker Bitter Çikolata %60, Pınar Yüksek Proteinli Süzme Peynir, Domatesler, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Namet Hindi Füme, Uno Uno Tam Buğday Unlu Tava Ekmeği. more...
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Gaining 2.8 kg a Week
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