Weigh In record (no journal entry) for 22 March 2024
|
53.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 80.40g | Prot: 59.01g | Carbs: 38.82g.
Lunch: 삼겹살, 연근, 양배추찜. Dinner: 아몬드, 호두, 커클랜드 프로틴바 브라우니(리뉴얼). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|