|
ibu menyusui boleh diet ga sih? , lebaran pngen turun dikit 😌
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 41.10g | Prot: 61.74g | Carbs: 183.38g.
Lunch: Telur Rebus, Nasi Putih, Telur Rebus, Ikan Kerapu, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Siantar Top Go! Potato, My Roti Roti Isi Coklat, Good Day Originale Cappucino. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaita158's Weight History
|