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2024.03.22
體重：78.85公斤
緩慢的前進，因為又沒好好忌口了🤣
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78.9 kg
Lost so far: 12.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 25.61g | Prot: 62.53g | Carbs: 182.35g.
Breakfast: 蘋果, 荷包蛋, 鮪魚罐頭, 飯糰, 7-11 大杯冰美式. Lunch: 7-11 舒迷雞胸肉, 全聯 草仔粿, Costco 玉米筍, 花椰菜, 家樂福 奶油白醬義大利麵. Dinner: 草仔粿, 水煮蛋. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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