Weigh In record (no journal entry) for 22 March 2024
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 61.11g | Prot: 78.56g | Carbs: 166.46g.
Breakfast: 統一生機 黑糖可可腰果, 7-11 雙蔬鮪魚御飯糰, 7-11 熱濃粹美式, 水煮蛋. Lunch: 給力盒子 厚切烤鮭魚, 油桃. Dinner: 7-11 石安牧場溫泉蛋, 摩斯漢堡 摩斯豆奶, 摩斯漢堡 摘鮮綠黃金炸蝦堡, 統一生機 有機奇亞籽, 香蕉. more...
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Losing 2.8 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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