Weigh In record (no journal entry) for 21 March 2024
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.69g | Prot: 114.87g | Carbs: 94.87g.
Breakfast: ENA True Made Whey Protein, Aguila Chocolate Amargo 70% Cacao, Yin Yang Quinoa Pop con Algarroba, Tregar Leche Entera, Tregar Leche Entera, Yin Yang Quinoa Pop con Algarroba, Aguila Chocolate Amargo 70% Cacao, ENA True Made Whey Protein, Café, Sandía. Lunch: Sal, Zumo de Limón, Sandía, Huevo Frito sin Grasa, Disco Colita de Cuadril. Dinner: Salsa Blanca, Sal, Zumo de Limón, Puré de Papa, Puré de Calabaza, Pollo Relleno. Snacks/Other: Sandía, ENA True Made Whey Protein, Café, Mani King Pasta de Maní. more...
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Losing 0.8 kg a Week
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