11roza's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

99.8 kg Lost so far: 0.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1202 kcal

Fat: 57.83g | Prot: 66.69g | Carbs: 108.08g. Breakfast: Maydanoz, Ekici Hellim Peyniri. Dinner: Etli Mantı, Simbat Ceviz, Hurma, Mercimek Çorbası. more...

3165 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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11roza's Weight History

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11roza's Journal, 21 Mar 24

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11roza's Weight History