Weigh In record (no journal entry) for 21 March 2024
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100 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 82.03g | Prot: 157.74g | Carbs: 184.52g.
Breakfast: Roasted Sandwich Slices, Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, AH Basic Volkoren Brood, Pindakaas (20g). Dinner: Burger Red Rebel. more...
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steady weight
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