Weigh In record (no journal entry) for 21 March 2024
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 63.02g | Prot: 84.12g | Carbs: 156.01g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dairy Queen Dipped Cone, Chocolate - Medium. Dinner: Butter , Bonne Maman Strawberry Preserves, Great Value Chunky Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package), Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.4 kg a Week
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margueritem's Weight History
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