Weigh In record (no journal entry) for 21 March 2024
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 56.84g | Prot: 54.09g | Carbs: 157.08g.
Breakfast: Beyaz Peynir, Zeytin, Salatalık, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Muz. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Kuru Fasulye. Snacks/Other: Latte Kahve, Ceviz, Kuru Kayısı. more...
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Gaining 0.0 kg a Week
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