Weigh In record (no journal entry) for 21 March 2024
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61.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.49g | Prot: 19.98g | Carbs: 157.29g.
Breakfast: Айран, Грецкие Орехи, Хлеб, Айран. Lunch: Роллтон Лапша Быстрого Приготовления, Хлеб, Финик. Dinner: Жареная Картошка, ФЭГ Морковча Домашняя Салат. more...
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Losing 2.1 kg a Week
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aalliiiiaa's Weight History
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