Weigh In record (no journal entry) for 21 March 2024
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57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 125.40g | Prot: 95.23g | Carbs: 124.02g.
Breakfast: Carrefour Lightroom, Koffie, Zalmfilet, Aldi Gerookte Zalm, AH Salade Mix, Komkommer (met Schil), Avocado, Volkoren Brood. Lunch: Extra Vergine Olijfolie, Peterselie, Komkommer (met Schil), Rode Paprika, Quinoa, Biefstuk (Mager). Dinner: Carrefour Lightroom, Koffie, Boni Sesamzaad, Komkommer (met Schil), Extra Vergine Olijfolie, Tomaten, Gebakken of Geroosterde Forel. Snacks/Other: Chocolade (Puur). more...
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Losing 0.5 kg a Week
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[margarita]'s Weight History
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