Weigh In record (no journal entry) for 07 June 2015
|
72.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 48.14g | Prot: 182.59g | Carbs: 49.86g.
Breakfast: ESN Designer Whey Vanilla, Kaffee mit Milch, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milbona Quark Magerstufe. Lunch: Ilmenauer Schinkenmettwürstchen, Vita D'or Rapsöl, K-Classic Delikatess Soße Zum Braten, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Buschbohnen. Dinner: Gut Ponholz Roastbeef. Snacks/Other: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. more...
|
|
3217 kcal
|
Exercise:
Football (soccer) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frontalbruder's Weight History
|