Weigh In record (no journal entry) for 21 March 2024
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67.2 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 44.00g | Prot: 196.40g | Carbs: 156.11g.
Breakfast: Pingo Doce Bolacha Maria, Continente Iogurte Líquido Bolacha, Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Arroz Branco (Médio, Cozido) , Ovo, Myprotein Impact Whey Protein. Dinner: Arroz Branco (Médio, Cozido) , Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Myprotein Impact Whey Protein. more...
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2272 kcal
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Exercise:
Sitting - 5 hours, Exercise Machine - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bruno Araújo's Weight History
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