Weigh In record (no journal entry) for 21 March 2024
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.43g | Prot: 31.48g | Carbs: 185.51g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Peanut Butter, Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread. Snacks/Other: Cupcake with Icing, International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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