Weigh In record (no journal entry) for 21 March 2024
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 66.69g | Prot: 60.33g | Carbs: 211.63g.
Breakfast: Orzo Bimbo Orzo Solubile, Kellogg's Cereali Classic, Conad Latte Parzialmente Scremato. Lunch: Succo di Limone, Olio Extra Vergine di Oliva, Conad Rucola, Olive, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, La Molisana Penne Rigate Integrali, Gustato Pomodori Pelati. Dinner: Conad Spinaci Surgelati, Pane Bianco, Pane Bianco, Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino e Pollo. Snacks/Other: Mela, Cornetto al Cioccolato, Caffè Espresso. more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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EllyHaya's Weight History
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