Weigh In record (no journal entry) for 16 August 2011
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98.4 kg
Lost so far: 10.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 92.43g | Prot: 137.12g | Carbs: 40.60g.
Breakfast: egg, bacon. Lunch: baked chicken breast , cooked broccoli, butter, cucumber. Dinner: sharp cheddar cheese, lettuce, green pepper, hellman's mayonnaise, tuna. Snacks/Other: equal, half and half, coffee, caramel nut roll. more...
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Losing 74.6 kg a Week
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kgarton85's Weight History
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