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15/01/2024
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.69g | Prot: 63.64g | Carbs: 171.81g.
Breakfast: Melão Amarelo, Ovo Cozido, Overnight Oats, Café com Leite Integral. Second Breakfast: Vida Leve Bolinho de Banana, Café com Leite Integral. Lunch: Vegetais Guisados (sem Carne), Feijão Preto Cozido. Afternoon Tea: Café com Leite Integral, Banana Caturra, Rainha Mel de Abelha, Overnight Oats. Dinner: Banana Caturra, Tirolez Queijo do Reino, Tirolez Manteiga sem Sal, Pão Caseiro, Bolo de Carne Moída, Café com Leite Integral. more...
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steady weight
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julievarela's Weight History
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