Weigh In record (no journal entry) for 21 March 2024
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98 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 25.48g | Prot: 81.72g | Carbs: 97.84g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar, Clara de Ovo Cozida, Ovo Cozido, Tirolez Requeijão Light, Vero Frutto Uva Branca sem Semente. Lunch: Arroz com Brócolis, Filé de Frango Grelhado, Feijão Carioca Cozido, Batata Doce Cozida. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Losing 4.9 kg a Week
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mvelani1's Weight History
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