Weigh In record (no journal entry) for 21 March 2024
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 65.28g | Prot: 93.93g | Carbs: 182.23g.
Breakfast: Чай, Капуста Тушеная, Barilla Макароны Penne Rigate , Кролик Тушеный. Dinner: Яготинская Ряженка с Печи , Чебурек. more...
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Losing 3.1 kg a Week
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SegaBig2016's Weight History
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