Weigh In record (no journal entry) for 21 March 2024
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84.1 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 70.81g | Prot: 113.56g | Carbs: 180.07g.
Breakfast: Banane, Tartex Brotaufstrich Avocado, Aldi Bio Dinkelbrot. Lunch: Bionade Schwarze Johannisbeere-Rosmarin. Dinner: Rapsöl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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Losing 0.7 kg a Week
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Diätmorgan's Weight History
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