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helijarv
Journal
21 Mar 24
helijarv's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
76 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
1595 kcal
Fat: 48.76g | Prot: 76.89g | Carbs: 204.06g.
Breakfast:
Pakkasmarja Kuningas Marjasekoitus, Valio Kreikkalainen Jogurtti, Valio Arki Juusto, Margariini, Vaasan Ruispalat Ohut Herkku.
Lunch:
Sushi Vihanneksilla ja Meren Antimilla, Saarioinen Kana-Nuudeli Ruukku.
Dinner:
Lasagne Vihanneksilla (ei Lihaa).
Snacks/Other:
Lasagne Vihanneksilla (ei Lihaa).
more...
1911 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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helijarv's Weight History
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