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AnssiWho
Journal
21 Mar 24
AnssiWho's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
95.9 kg
Lost so far:
7.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
608 kcal
Fat: 11.81g | Prot: 103.57g | Carbs: 22.20g.
Breakfast:
Kariniemen Paistiliha, Tomaatit, Kananmunan Valkuainen.
Lunch:
Tomaatit, Snellman Naudan Sisäpaisti.
Dinner:
Tomaatit, Porkkanat, Kariniemen Lehtipihvi.
Snacks/Other:
Kanafilee, Kanafilee.
more...
3246 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Gym - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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AnssiWho's Weight History
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