Weigh In record (no journal entry) for 11 March 2024
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 42.14g | Prot: 53.68g | Carbs: 231.44g.
Breakfast: Fricó Mortadela, Pullman Bisnaguito, Qualy Margarina Cremosa, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Salada de Alface com Vegetais Variados, Lasanha de Frango ou Peru, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão com Ovo, Zero-Cal Adoçante, Café. more...
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3087 kcal
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Exercise:
Showering - 4 minutes, Weight Training (Bodybuilding) - 1 hour and 56 minutes, Resting - 17 hours and 41 minutes, Sleeping - 4 hours and 19 minutes. more...
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steady weight
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Atos Powerlifter's Weight History
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