Weigh In record (no journal entry) for 18 March 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 73.35g | Prot: 139.53g | Carbs: 346.33g.
Breakfast: Pão na Chapa, Zero-Cal Adoçante, Café. Lunch: Tomates, Macarrão Alho e Óleo, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Batata Inglesa Cozida, Abóbora Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Zero-Cal Adoçante, Pão com Ovo. more...
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3146 kcal
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Exercise:
Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 58 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 1.3 kg a Week
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Atos Powerlifter's Weight History
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