Weigh In record (no journal entry) for 21 March 2024
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.11g | Prot: 31.49g | Carbs: 168.12g.
Lunch: Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Buras. more...
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Losing 0.1 kg a Week
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