arielrama's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

62.8 kg Lost so far: 21.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1289 kcal

Fat: 40.25g | Prot: 67.91g | Carbs: 167.95g. Breakfast: Sari Roti Roti Tawar (2), Telur Rebus. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Coto Makassar, Jambu Biji. Dinner: Singkong Rebus. more...

264 kcal

Exercise: Swimming (slow) - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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arielrama's Journal, 21 Mar 24

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arielrama's Weight History