Weigh In record (no journal entry) for 21 March 2024
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 74.88g | Prot: 45.48g | Carbs: 23.49g.
Lunch: 상추, 목우촌 돼지고기 목살, 연근. Snacks/Other: 허쉬 카카오파우더, Jarrow Formulas MCT Oil, 차오코 코코넛밀크. more...
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Losing 2.1 kg a Week
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