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昨天真的是白斷了,體重不減反增
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 49.10g | Prot: 73.90g | Carbs: 110.56g.
Breakfast: 原味時代 減醣惡魔可可貝果, 福樂 福樂鈣多多全脂健康牛乳, 7-11 石安牧場蛋沙拉三明治. Lunch: 全家 清炒蒜香蛤蜊義大利麵, 雞大腿（不吃皮）. Snacks/Other: 全聯 珍珠芭樂. more...
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Gaining 1.4 kg a Week
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