Weigh In record (no journal entry) for 21 March 2024
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.60g | Prot: 102.85g | Carbs: 93.75g.
Lunch: Lotus 蓮花脆餅, 荷包蛋, 炒青菜, 板腱牛排, 光泉 全脂鮮乳, 全家 夯地瓜. Dinner: 禾乃川國產豆製所 純濃臺灣黑豆乳(無加糖). Snacks/Other: 無印良品 紅寶石巧克力杏仁果, 王品 原燒濃口味噌燒肉醬, 炒金針菇, Chick輕客 海鹽舒肥雞胸. more...
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Losing 2.5 kg a Week
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winnie13991's Weight History
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