Weigh In record (no journal entry) for 21 March 2024
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89.6 kg
Lost so far: 15.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 141.48g | Prot: 246.20g | Carbs: 338.30g.
Lunch: 加一好食 滷雞胗, 新東陽 魚鬆, 橄欖油, 炒茄子, Costco 排骨, 飯, 水煮蛋. Dinner: 滷肉飯, 巴沙魚, 統一 小蛋糕, 小美 冰淇淋, 涼麵, 全聯 雞里肌肉, 豆之味 香滷豆干, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Gaining 0.7 kg a Week
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