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2024.03.21
體重：79.15公斤
昨天很認真打羽毛球🏸喲😂
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79.2 kg
Lost so far: 12 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.61g | Prot: 85.57g | Carbs: 69.81g.
Breakfast: 西雅圖 約克夏奶茶, 千島沙律醬, 家樂福 五彩蔬果沙拉, 早安美芝城 鮪魚蛋餅. Lunch: 所長茶葉蛋 辣味豆干, 高麗菜, 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 花椰菜, 水煮蛋. Dinner: 不只是沙拉 沙拉, 牛排（瘦肉）. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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