Weigh In record (no journal entry) for 21 March 2024
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 35.54g | Prot: 70.67g | Carbs: 69.79g.
Breakfast: 義美 原味堅果（綜合五果）, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 熱濃粹美式, 水煮蛋. Lunch: 健人餐廚 舒肥雞胸健康餐盒, 油桃. Dinner: 山本漢方 大麥若葉青汁, 7-11 石安牧場溫泉蛋, 香蕉, 統一生機 有機奇亞籽. more...
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Losing 3.5 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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