Weigh In record (no journal entry) for 21 March 2024
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.77g | Prot: 62.79g | Carbs: 257.18g.
Breakfast: 독일PM 피트라인 파워칵테일, 바나나, 에그샌드위치. Lunch: 굴짬뽕. Dinner: 어묵볶음, 멸치볶음, 쇠고기 미역국, 볶음밥. more...
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Losing 0.1 kg a Week
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