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228 blah!!!up one!!!
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 244.27g | Prot: 172.65g | Carbs: 56.91g.
Breakfast: pork loin, Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: crystal light, fiber, diet root beer, water, onion, tomato, Low Carb Breakfast Quiche, bratwurst. Snacks/Other: almonds, water. more...
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4195 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 12 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
So close to your goal weight! Hang in there :)
16 Aug 11 by member: smerrill41
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CoachKaz's Weight History
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