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I know this isn't weigh-in day, but after the gain earlier this week, I wanted to make sure I was back on track - yay!
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 45.46g | Prot: 47.32g | Carbs: 129.29g.
Breakfast: Watermelon, General Mills Rice Chex Cereal, Silk Cashew Milk, Coffee. Lunch: Polaner All Fruit With Fiber - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread. Dinner: Baked Potato Skins, Birds Eye Classic Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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2389 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Teaching - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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