Weigh In record (no journal entry) for 06 June 2015
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1903 kcal
|
Fat: 103.27g | Prot: 184.33g | Carbs: 55.11g.
Breakfast: Cebolletas o Cebollas de Primavera, Peras, Champiñones, Panceta, Huevo Frito. Lunch: Frutos Mezclados Secos Tostados, Habichuelas, Huevo Cocido, Van Camp's Atun en Agua, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Costillas de Cerdo, Capuchino, Papa Cocida, Chuletón. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
|
|
1782 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Culciambo's Weight History
|