Weigh In record (no journal entry) for 20 March 2024
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 69.20g | Prot: 188.66g | Carbs: 223.30g.
Breakfast: Fiber One Chewy Bar Chocolate, Fiber One Chocolate Fudge Brownies, Verde Valle Arroz Blanco, Kaporo Salsa de Anguila, Hunts Salsa BBQ con Miel, Kaporo Aceite de Ajonjolí Tostado y Soya, Cebollas, La Huerta Frutos del Huerto, HEB Milanesa Pulpa Negra, Pulpa Negra. Lunch: Turin Turín Zero, Bimbo Cero Cero Multigrano, Hellmann's Mayonesa Light, FUD Queso Gouda Rebanado, Huevo, San Juan Claras de Huevo. Dinner: FUD Queso Gouda Rebanado, Bistec de Res, Costco Carne al Pastor, Tortilla de Maíz, Tortillas de Maíz. Snacks/Other: Coronado Paleta de Cajeta, Alpura Alpura Pro Extra Proteína Deslactosada , Sandía, Kellogg's Choco Krispis, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 0.7 kg a Week
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