Weigh In record (no journal entry) for 20 March 2024
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87 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 82.29g | Prot: 121.23g | Carbs: 191.27g.
Lunch: Pflanzenöl, Asia Spezialitäten Soja Sauce , Landjunker Rinderrouladen, Reis (Gekocht). Dinner: Quantum Leap Fitness MPS Bar White Chocolate, Edubily Whey-Protein-Isolat, Berchtesgadener Land Frische Bio-Alpenmilch 3,5%, GutBio Österreichischer Heumilchkäse, Aldi Laugenbrötchen , Aldi Kochschinken. Snacks/Other: Mandarine. more...
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2485 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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