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Diyetkoliğim
Journal
19 Mar 24
Diyetkoliğim's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
80 kg
Lost so far:
17 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
975 kcal
Fat: 42.08g | Prot: 49.38g | Carbs: 103.72g.
Dinner:
Yoğurtlu Ispanak, Ramazan Pidesi, Mercimek Çorbası, Fırında Patates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş).
more...
2159 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Diyetkoliğim's Weight History
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