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Dogcatcher1
Journal
20 Mar 24
Dogcatcher1's Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
74.4 kg
Lost so far:
14.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
759 kcal
Fat: 34.86g | Prot: 40.20g | Carbs: 73.48g.
Breakfast:
Smoked Turkey Wing (Skin Eaten).
Lunch:
Ice Cream.
Dinner:
Whole Milk, General Mills Lucky Charms Cereal.
more...
2472 kcal
Exercise:
Do It Yourself (DIY) - 2 hours, Shopping - 45 minutes, Housework - 45 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes.
more...
steady weight
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Dogcatcher1's Weight History
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