Weigh In record (no journal entry) for 20 March 2024
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 16.49g | Prot: 49.34g | Carbs: 184.89g.
Breakfast: Coffee with Milk and Sugar, Thomas' Original English Muffins, Tropicana Trop50 Orange Juice. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Tuna Salad Sandwich. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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