Weigh In record (no journal entry) for 20 March 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 95.77g | Prot: 117.81g | Carbs: 228.51g.
Breakfast: Huevo, Manzana Verde. Lunch: Queso Parmesano (Rallado), Lechuga, Vinagre, Tregar Ricotta Light, Tomates Cherry, Arroz Blanco, Empanada de Carne. Dinner: ENA Colágeno, Ser Yogur Natural sin Endulzar, Empanada de Verdura, Huevo, Lechuga, Tomates Cherry. Snacks/Other: Lay's Papas Fritas Clásicas, Queso Parmesano (Duro), Croppers Pasta de Maní, Cachafaz Galletas Integral, Carrefour Pan Mignon, Banano, La Serenísima Leche Descremada, ENA Whey Protein (30g), Genser Semillas de Chía. more...
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Losing 0.5 kg a Week
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valeespi1's Weight History
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