Weigh In record (no journal entry) for 20 March 2024
|
53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 68.39g | Prot: 108.14g | Carbs: 16.61g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒雞蛋(整個), 雞腿(不吃皮). Dinner: 炒青菜, 蔥蛋. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|