Weigh In record (no journal entry) for 20 March 2024
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 68.39g | Prot: 108.14g | Carbs: 16.61g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒雞蛋（整個）, 雞腿（不吃皮）. Dinner: 炒青菜, 蔥蛋. more...
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Gaining 4.9 kg a Week
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