Weigh In record (no journal entry) for 18 March 2024
|
80.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 54.61g | Prot: 75.26g | Carbs: 179.31g.
Breakfast: Papaya, Coffee. Lunch: Sai Shree Food Paneer, White Rice, Sai Shree Food Paneer, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Orange Juice, Kawan Food Plain Paratha, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajaydhuku's Weight History
|