Weigh In record (no journal entry) for 20 March 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.40g | Prot: 102.95g | Carbs: 108.79g.
Breakfast: Brother's Pão Integral, Growth Supplements Whey Protein Leite em Pó, Ovo Mexido, Clara de Ovo, Mamão Formosa. Lunch: Melancia, Arroz Parboilizado Cozido, Acém Cozido. Dinner: Cuscuz (Cozido), Acém Cozido. Snacks/Other: Filé de Frango Grelhado, Brother's Pão Integral. more...
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Losing 1.4 kg a Week
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aazevedo200's Weight History
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